Cognitive Behavioral Therapy (CBT) is a powerful approach to managing mental health concerns. A core idea of CBT is the ability to question your thoughts. Often, our mindsets can become negative, leading to problematic emotions and behaviors. By understanding how to recognize these thought patterns, you can begin to modify them into positive ones.

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT provides individuals with the to